YOGA

Yoga is a guide map for how to live a more conscious and intentional life. Yoga will exponentially expand your capacity to concentrate your mind and heart, supporting the creative process necessary to envision the larger landscape of your life.

I will never forget my first encounter with deep peace – sitting in my first teacher training with Max Strom, at the old studio in Venice. Golden sunlight pouring through the windows, sitting after a three hour practice to meditate and let it absorb – I remembered the light within my own heart. I felt the touch of something deeply a part of me and completely beyond me at the same time, a re-awakening to my own sacredness.

I teach Yoga in the hopes that you too will remember your own sacredness, and that the opening in your heart will grow so wide, that despite the toughness of life, you cannot resist but open beyond yourself to something that feels like the essence of peace.

Imagine that, peace in your own heart.