PSYCHOTHERAPY

In the shared space of therapy, you are invited to meet yourself with honesty, tenderness, and curiosity. Together, we bring light to the hidden corners—the patterns that quietly hold you back, the fears that keep you circling in place, the old wounds that cloud your path. As we bring gentle awareness to these places, the heart begins to soften, and the mind grows clearer. As awareness grows, so does the possibility for freedom.

Within each of us lies the seed of liberation—the innate capacity to heal, to live with wisdom, and to act from intention rather than habit. It is the gentle unfolding of releasing what no longer serves, and stepping into a way of being shaped by clarity, presence, and heartfelt purpose.

Autobiography in Five Short Chapters

by Portia Nelson

I.
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost…I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II.
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
But, it isn’t my fault.
It still takes a long time to get out.

III.
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in…it’s a habit.
My eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV.
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V.
I walk down another street.